‘She believed she could do it…
The best way to prepare for a beautiful and calm birth.
Hypnobirthing is one of the most empowering things you can do in pregnancy. It teaches you so much about what’s happening in your body and helps you realise just how much influence you actually have on your experience of birth.
Thousands of women around the world have safely birthed their babies using Hypnobirthing techniques.
“The entire Hypnobirthing course is grounded in scientific, evidence-based research. There’s no fluff, just real-life case studies, practical inspiration and proven techniques for having a conscious and positive birth.”
What can I expect?
During the 12-hour course you’ll re-program your mind to eliminate any fear surrounding childbirth and delete all the ‘horror stories’ you’ve seen and heard over the years.
You’ll learn about the true process of birth and realise just what incredible things your body is capable of.
You’ll discover:
- Effective ways to help labour progress smoothly and easily.
- How to manage pain using powerful breathing techniques, deep relaxation and self-hypnosis.
- Easy methods for transforming fear into strength.
- Ways to help your birth partner be an involved and supportive part of the birth experience.
- How to access your inner power & confidence.
- Simple ways to stay in control should your birth take a different turn.
- How to use birth as vehicle to connect and bond with your baby.
