27 Apr What is Hypnobirthing all about?
This is a question I’m asked all the time and to put it simply…..Hypnobirthing gives you the best possible chance of having a beautiful birth.
There’s nothing ‘new-age’ or whacky about it. Hypnosis is a natural state we all enter at various points throughout the day and thousands of women around the world have safely birthed their babies using Hypnobirthing methods.
It is one of the most empowering things you can do in pregnancy, as it teaches you so much about what’s happening in your body and makes you realise just how much influence you actually have on your experience of birth.
During the 12 hour course you’ll re-program your mind to eliminate any fear surrounding childbirth and delete all the ‘horror stories’ you’ve seen and heard over the years. You’ll learn about the true process of birth and discover just what incredible things your body is capable of.
The entire Hypnobirthing course is grounded in scientific, evidence-based research. There’s no fluff, just real-life case studies, practical inspiration and proven techniques for having a conscious and positive birth.
You’ll discover:
- Effective ways to help labour progress smoothly and easily
- How to manage pain using powerful breathing techniques, deep relaxation and self-hypnosis
- Ways to make your birth partner an involved and supportive part of the birth experience
- How to access your inner strength & confidence
- Simple ways to stay in control should your birth take a different turn
- How to use birth as vehicle to connect and bond with your baby
When combined, these ingredients have a profound impact on your experience of birth and your introduction to parenthood.
Hypnobirthing helps women rediscover their intuitive birthing power and innate strength that can sometimes get lost when we enter a clinical environment.
Hypnobirthing is about giving parents the knowledge, the tools and the confidence to create their perfect birthing experience (whatever that may be).
Most parents leave the course feeling uplifted, excited and pumped for the challenge ahead!
Essentially, Hypnobirthing is designed to give you the birth you deserve and help create strong, confident parents with deep connections to their baby, right from the very start.
Stacey is a multi-tasking mum, Childbirth Educator & Pregnancy Yoga teacher…& the founder of Buddha Babies, a social enterprise* that provides ‘Mindful’ antenatal and Hypnobirthing classes in Bondi and Sydney’s Eastern Suburbs.
*20% of all course costs go directly to the fight against child trafficking and sex slavery
No Comments